All suggestion should be taken lightly. Do what you think is best and consult a doctor if you feel you need to. This is a comedy. Have fun with diets. Laugh at your blunders and do it and lose it and share your changes with anyone who cares. Lots of Love and Have a Happy Valentine's Day. More to Come. Note: I was doing fine with my diet until the monthly visitor arrived the Big"P" I inflated like a blowfish and I just gobbled up the ice cream cake and drank parrot bay coconut rum and coca cola. I was about to give up when I said I'm going to make water work for me not against me hence I started the lemonade diet and included "diruretic" dinners at night. Yes. The bloating is horrible but it is natures way of taking care of things and it's only a few days. This I believe is the number one reason woman give up on diets. The Lemonade Diet but to me I call it the Lemon "Aid" diet (because it aids in something) consisists of 1. 2Tbsp of lemon or lime juice 2. 2 Tbsp genuine maple syrup 3. 1/10 Tsp cayenne pepper (red pepper) or to taste. In my case I put massive amounts. :) It got me drinking extra water lol 4. Water. medium hot (spring or purified)Note: You can drink it cold. I did. Instructions are on page 17 of the Master Cleanser pamphlet by Stanley Burroughs. It is important to use fresh lemons or limes The darker grades of maple syrup are preferred. I used grade A but the next time I'll look for grade B as I will be reducing food intake and working to going 100% Lemonade ...
http://www.youtube.com/watch?v=N_P9s4IcTe4&hl=en
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