HCG- Mini Challenge Results & Winner!

Congratulations to CarmelSutra69! 10.6 lbs releases in 7 days! Please take a moment to visit her page: www.youtube.com Total 86.8 Pounds released for the challenge! Thank you everyone for participating!! Love you guys :) Mug Cake Recipe: Mug Cake 2 Tlbs. Almond flour 1 1/2 T xylitol 1 Tlbs. cocoa powder, heaping 1 egg 3 Tlbs. half and half or cream 1 Tlbs. butter or coconut oil Splash of Vanilla extract 1 large coffee mug Mix all dry ingredients in mug, add egg and blend thoroughly. Add milk, oil and vanilla and mix. Place in 1000 watt microwave for 90 sec. Do not cover mug. Cake will rise. Let cool and place on plate. Add a little whipped cream to top



http://www.youtube.com/watch?v=tAk6gm2iJ88&hl=en

Food and Drink Paradise - Sugar Free Desserts Challenge!

Are you looking for a new challenge? How about creating some easy and delicious dessert recipes for the special diet people? Some sugar free recipes ideas will be great. A project was given to a group of new students in an cooking class. Vanessa is the organiser for this project. She told the class to sit down and start a brainstorm exercise over this topic.

After an hour, came a young lady with some wonderful sugar free dessert recipes.

"Class, stay quiet!" Vanessa said to the class. "Shall we see what she has created for us?"

Boiled Custard

Ingredients

250g dates
500 ml milk
1/8 teaspoon salt
Action
a. Cut the dates into small pieces.
b. Add milk and salt.
c. Cook it in a double boiler for about 1 hour, till thick.
Coconut Pudding

Ingredients
200g desiccated coconut
250g dates
1 egg (well beaten)
500 ml milk
Action
a. Stone dates and fill a shallow pudding dish with alternate layer of coconut and dates.
b. Add egg and milk and pour this over the coconut and dates mixture.
c. Bake in 180°C oven for a nice brown.

Date Cream

Ingredients
500g whipped cream
250 ml milk
1 tablespoon gelatine
200g ground dates
Action
a. Soak gelatine in half of the milk.
b. Whip cream stiff.
c. Boil remaining milk and add gelatine.
d. Let cool, then beat till it begins to thicken.
e. Stir in whipped cream and mix well.
f. Pour into a mould and serve with whipped cream heaped around.

Thank you class! Should we have more sugar free dessert recipes challenge in our coming lesson?